The aim of the project is to share knowledge within and outside consortium about innovative methods related or carried out in nature to prevent and cope with stress at work and home.
Human Ecology Education Center organized a seminar in September 2022 in Tallinn. Methods of the Human Ecology educational center are aimed to reduce the overall level of stress, anxiety, and accumulated negative emotions of participants. Methods reviewed is meant to be used as a group therapy method for adults. No prior training or skills required for the participants.